Comparison on low carbohydrate diets

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Comparison on low carbohydrate diets

Comparison on low carbohydrate diets

Comparison on low carbohydrate diets and low calorie or low-fat diets.

The composition of the diet is a critical element which plays a critical role in both the maintenance of weight changes and weight loss. There has been a debate for many years regarding the opinion on which composition to consider in such processes. Studies have suggested different conclusions regarding ways to promote food guide pyramid for individual considering losing or maintaining weight. Therefore, comparing low carbohydrate diets and low calorie or low-fat diets is vital to determine the best measure for maintaining and losing weight.

The benefits of carbohydrates are the provision of energy where the body breaks down fats and proteins as an alternative. Further, the drop in the levels of protein can lead to muscle wasting and impaired immune function making it more vulnerable to infection. However, breaking down the stored fat in a long time may lead to weight loss (Hu, Mills, Yao, Demanelis, Eloustaz, Yancy Jr, & Bazzano, 2012). Substantially, this process takes place because carbohydrates raise insulin levels higher than either fats or proteins. This, in turn, promotes the intake of glucose by cells for survival.

Losing fats, on the other hand, is essential for people with obese in long term weight loss as indicated by various studies. low fats are also essential and recommended for weight loss since it provides a greater number of calories per grams compared to other major nutrients (Hu, Yao, Reynolds, Whelton, Niu, Li & Bazzano, 2015). As a result, this implies that weight loss achieved primarily in low carb diet is considered not down to fat loss since it leads to weight loss through the muscle and water. In general, the loss of weight through fats and proteins is essential for most people. However, it is only useful because it leads to a small weight loss on average. The loss of weight through carbohydrates is the most recommended method to lose a lot of weight in general because it assists in breaking down proteins leading to losses of muscle and water.

References.

Hu, T., Yao, L., Reynolds, K., Whelton, P., Niu, T., Li, S., … & Bazzano, L. (2015). The effects of a low-carbohydrate diet vs. a low-fat diet on novel cardiovascular risk factors: a randomized controlled trial. Nutrients7(9), 7978-7994.

Hu, T., Mills, K. T., Yao, L., Demanelis, K., Eloustaz, M., Yancy Jr, W. S., … & Bazzano, L. A. (2012). Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. American journal of epidemiology176(suppl_7), S44-S54.

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